Elite HRV is a solid app, but it requires a Bluetooth heart rate strap to work. Pulse Rate delivers the same morning HRV protocol using just your iPhone camera — at zero cost.
Elite HRV pioneered the space. Pulse just removed the paywall — and the extra hardware.
| Pulse Rate iPhone-only · free | E Elite HRV App · $8.99/mo | A Athlytic App · $3.99/mo (Apple Watch req.) | |
|---|---|---|---|
| Up-front cost | $0 | $0 | $0 |
| Monthly subscription | None | $8.99 / mo | $3.99 / mo |
| Apple Watch required | No | No | Yes |
| Data stays on device | ✓ | Cloud-only | Cloud sync |
| Heart rate | ✓ | ✓ | ✓ |
| HRV (RMSSD & SDNN) | ✓ | RMSSD only | RMSSD only |
| Blood pressure | ✓ | — | — |
| Apple Health 2-way sync | ✓ | — | Read only |
| Wellness Index (ESC/AHA-aligned) | ✓ | Readiness score | Recovery score |
| 3-year total cost | $0 | $323 | $143 |
Four things a $349 ring or a $30/mo strap can't actually give you back.
Your iPhone camera is a clinical-grade PPG sensor. Pulse uses it to read your heart in 60 seconds — no ring, no strap, nothing else to remember.
Wearables forget you exist when the battery dies. Your iPhone has 80% at 7 a.m. — that's all the runway Pulse needs.
No cloud upload. No "anonymous" research-partner data deal. Just your iPhone, your numbers, and the Apple Health vault you already trust.
That's the lifetime cost of a Whoop subscription. Pulse charges you once — never. Every metric they measure, we measure. For free.
Download Pulse Rate and take a reading in the next 90 seconds. No card. No ring. No regret.
Free to download · Core tracking always free · iOS 15+